Text neck (or “tech neck”) is a common condition resulting from the frequent use of smartphones and other devices, leading to strain on the neck and upper spine. Over...
Posted 09/23/2024 by Goulet Chiropractic Centre
Ever feel like the numbers on your scale are holding you hostage? It's time to break free and celebrate the victories that truly matter on your wellness journey. We've...
Posted 09/22/2024 by Shelly Heinrichs Coaching
Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower your risk of mental decline as you age. Play games you are...
Posted 09/19/2024 by Reliable Home Care
The Alzheimer Society is your First Link® to information, resources and a community of support to help you understand and navigate dementia. This World Alzheimer’s Month,...
Posted 09/19/2024 by Alzheimer Society of Manitoba
Intermittent fasting (IF) has gained popularity as a powerful tool for managing blood sugar levels and achieving sustainable weight loss. This eating pattern involves alternating...
Posted 09/15/2024 by Shelly Heinrichs Coaching
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During the COVID-19 period, many businesses are temporarily closed and events cancelled or postponed. Support your favourite local business by pre-purchasing a gift certificate from them. Many health professionals are offering Tele-Rehabilitation or Virtual Therapy Sessions covered by insurance.